A Pocketful of Kindness is a guide to keep caring and sharing vibes going strong, featuring a foreword by chartered psychologist, author, and yoga teacher Suzy Reading.

Format: Hardback
Length: 80 pages
Publication date: 01 May 2023
Publisher: New Frontier Publishing

A Pocketful of Kindness is a wonderful guide that will inspire and motivate you to spread kindness wherever you go. Featuring a foreword by chartered psychologist, author, and yoga teacher, Suzy Reading, this book offers a wealth of information and insights on how to be kind to yourself and others.

In the introduction, Suzy explains that kindness is not just a virtue but a powerful tool that can change the world. She shares her personal journey of how kindness has transformed her life and the lives of those around her.

The book is divided into several chapters, each focusing on a different aspect of kindness. For example, Chapter 1 explores the importance of self-kindness, while Chapter 2 discusses the benefits of kindness to others. Chapter 3 provides practical tips on how to be kind in everyday situations, such as saying thank you, offering help, and listening actively.

Throughout the book, Suzy uses inspiring stories and anecdotes to illustrate the power of kindness. She shares stories of individuals who have made a positive impact on the world through their acts of kindness, and she encourages readers to follow in their footsteps.

One of the key messages of the book is that kindness is contagious. Suzy explains that when we show kindness to others, it not only benefits them but also has a positive impact on our own lives. She encourages readers to be the change they want to see in the world and to spread kindness to everyone they meet.

Another important aspect of the book is the importance of empathy and understanding. Suzy explains that kindness requires us to put ourselves in the shoes of others and to understand their perspectives. She encourages readers to be open-minded and to listen to others without judgment.

A Pocketful of Kindness is a must-read for anyone who wants to improve their quality of life and make a positive impact on the world. Whether you are a parent, a teacher, a business leader, or just a person who wants to make a difference, this book offers valuable insights and practical tips on how to be kind to yourself and others.

In conclusion, A Pocketful of Kindness is a powerful and inspiring guide that will help you spread kindness wherever you go. Featuring a foreword by chartered psychologist, author, and yoga teacher, Suzy Reading, this book offers a wealth of information and insights on how to be kind to yourself and others. Whether you are looking for a motivating affirmation, an uplifting quote, or a toptip for yourself or to share with your friends, this book has it all. So, why not take a pocketful of kindness with you today and make a positive impact on the world?

Weight: 140g
Dimension: 107 x 140 x 14 (mm)
ISBN-13: 9781915167378